Discover the joy of movement with Surrey Striders gentle 6-week Nordic Walking course!

Join us in Knowle Park every Tuesday from 11th November from 10–11am and learn how to use specially designed poles for a fun, low-impact, full-body workout that builds fitness, strength, balance, and confidence.

Whether you’re aiming for 1k or 5k, this supportive programme helps you progress at your own pace—perfect for beginners or anyone looking to get active in the fresh air.